DS1 on top of all his food problems is allergic to Ketchup. I don't know what or why, but he gets horrible leg cramps when he eats any bought variety. A wonderful friend of mine passed on their ketchup recipe that they use for their ADHD son, whom they removed red food coloring from his diet. So anyone who wishes a gourmet and fresher tasting, less sugar ketchup, here's the recipe!
2- 5.5 oz cans tomato paste
1/4 cup white vinegar
1 cup water
1/2 cup brown sugar (I love pure cane sugar in this)
1/2 tsp salt
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1/8 tsp ground cloves
Cook in a sauce pan on med heat, stirring until boiling. Boil for 1 min and remove from heat a cool. Place in a sealed container and refrigerate. Serve as a condiment.
You could also bottle this while it's hot with regular sealing procedures in a hot water bath.
NOTE: A reader wrote me that they like to add a drop or two of Tabasco to it, YUM!